Support Between Sessions
Resources
Resources for between sessions
These resources are offered as optional support. You do not need to read, complete, or master any of these in order to be 'doing therapy right.' We'll always tailor tools to your needs together.
Recommended Tools
Recommended Apps
Apps we recommend between sessions
Healthy Minds Program
by Humin
A free, science-based app for building mental fitness. Developed by neuroscientists at the University of Wisconsin, it offers guided audio practices for awareness, connection, insight, and purpose.
iOS & Android — Free
Learn MoreInsight Timer
Meditation & Sleep
One of the largest free libraries of guided meditations, sleep music, and mindfulness talks. Great for winding down, managing anxiety, or building a daily practice.
iOS & Android — Free
Learn MoreDaylio
Mood Tracking Journal
A simple, private mood journal that helps you track how you're feeling day to day. Noticing patterns in your mood can be a powerful tool to bring into sessions.
iOS & Android — Free
Learn MoreDial 211
211 is a free, confidential service that connects people in our community to local health and human services — including food assistance, housing, mental health support, transportation, and more. Available 24/7 by phone or online.
FAQs
Have questions about our services or how to get started? Check out our FAQs page for answers to some of the most commonly asked questions.
View FAQs →Meet Our Team
Get to know our team of experienced psychiatrists and therapists who are dedicated to helping you achieve your mental health goals.
Meet the Team →Contact Us
Ready to get started? Contact us to schedule an appointment or to learn more about our services.
Get in Touch →"These resources are offered as optional support. You do not need to read, complete, or master any of these in order to be 'doing therapy right.' We'll always tailor tools to your needs together."