Resources for between sessions

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These resources are offered as optional support. You do not need to read, complete, or master any of these in order to be “doing therapy right.” We’ll always tailor tools to your needs together.

Feelings Wheel: A visual tool to help identify and name emotions when words feel hard to find.

Therapist Aid — Practical worksheets and tools for stress, anxiety, boundaries, and emotional regulation. We may occasionally reference these materials in session.

Have questions about our services or how to get started? Check out our FAQs page for answers to some of the most commonly asked questions.

Get to know our team of experienced psychiatrists and therapists who are dedicated to helping you achieve your mental health goals.

Ready to get started? Contact us to schedule an appointment or to learn more about our services.

These resources are offered as optional support. You do not need to read, complete, or master any of these in order to be “doing therapy right.” We’ll always tailor tools to your needs together.