Frequently Asked Questions

The cost of a counseling session at Flourish Counseling varies based on the type of service you receive. This will be discussed at Intake session and provided in Informed Consent Paperwork. 

I utilize Simple Practice as an EHR system. 

SimplePractice is HIPAA compliant and HITRUST certified. The HITRUST Framework is the gold standard of security certifications in the healthcare industry. Simple Practice is fully compliant with the requirements put forth by the Centers for Medicare & Medicaid Services (CMS) in the ICD-10 mandate. 

Yes, the building is fully ADA compliant. 

Presently I am able to accept Blue Cross Blue Shield, United/Optum, Midlands Choice, and some HealthPartners plans. 

I am in the process of seeking credentialing with Iowa Medicaid and Medicare and several others. Prior to services, it will be important for you to reach out to your health insurance provider to ensure our sessions will be covered.

I do offer virtual appointments! We will connect using your HIPAA-Compliant Simple Practice portal, and the link is provided in a reminder email before each appointment. 

*Virtual appointments require that you are in an uninterrupted and safe, confidential space located within the state in which I'm licensed (Iowa).

A typical counseling session at Flourish Counseling lasts for 53 minutes, although some sessions may be longer or shorter depending on your needs and preferences.

The Systems Training for Emotional Predictability and Problem Solving (STEPPS) program is a highly effective and evidence-based treatment developed by Nancee Blum, designed specifically for individuals struggling with emotional dysregulation, impulsivity, and interpersonal difficulties. As a practitioner trained directly by Nancee Blum, the creator of STEPPS, I am equipped with specialized knowledge and expertise in implementing this transformative program.

STEPPS integrates elements from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychoeducation to provide a comprehensive approach to emotional regulation and problem-solving skills development. The program focuses on increasing emotional awareness, identifying triggers and automatic thoughts, and developing adaptive coping strategies to manage intense emotions effectively.

During the 13 or 20-week group sessions, participants engage in structured discussions, interactive exercises, and skill-building activities aimed at enhancing emotional predictability and problem-solving abilities. Through a supportive and collaborative group environment, individuals learn to recognize patterns of behavior, challenge maladaptive thought patterns, and cultivate healthier ways of relating to themselves and others.

Central to the STEPPS program is the concept of taking control of one's emotions and behaviors, rather than feeling overwhelmed or controlled by them. Participants are empowered to become active agents in their emotional lives, gaining the tools and skills necessary to navigate challenges and setbacks with resilience and confidence.

By participating in STEPPS, individuals not only acquire practical skills for managing their emotions but also experience a sense of validation, support, and camaraderie within the group setting. With the next group anticipated to begin in late summer 2024, I invite you to join us on this journey of self-discovery, growth, and transformation at Flourish Counseling.