I firmly believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that seeking therapy can be a significant step toward healing and growth. It's a journey that requires courage, vulnerability, and self-compassion. As your therapist, I am committed to providing a safe and supportive space where you can explore your concerns, uncover your strengths, and embark on a path toward greater well-being.
I am dedicated to supporting individuals aged 15 and older who are navigating various challenges. I offer a diverse range of therapeutic approaches tailored to address specific needs. Drawing from a blend of evidence-based modalities, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strengths-Based therapy, Motivational Interviewing, Gestalt, and psychoeducation, I provide a comprehensive toolkit to support your journey towards healing and growth.
Through these modalities, I facilitate exploration and understanding of your internal landscape, helping you navigate through difficult emotions, past traumas, and limiting beliefs. My goal is to empower you with practical skills and insights that promote lasting change and enhance your overall well-being. Whether you're facing anxiety, depression, life transitions, self-esteem challenges, attachment wounds, or difficulties with emotions, I am here to support you every step of the way.
I am also trained in and passionate about facilitating STEPPS (Systems Training for Emotional Predictability and Problem Solving) Groups.
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