For Current Clients
Resources to support your work
This page is for clients currently working with a Flourish therapist. You'll find worksheets, handouts, and tools your therapist may reference in session or suggest for use in between.
Worksheets & handouts
Your therapist will let you know which of these are relevant to your work together. New materials are added as they become available.
Handouts are being added to this page. Your therapist will share links to specific materials as they come up in your sessions.
Feelings Wheel
Emotional AwarenessA visual tool for identifying and naming emotions. Useful when you feel stuck or unsure how to describe what you are experiencing.
Coming soon
Window of Tolerance
Nervous SystemAn explanation of the window of tolerance and what it looks and feels like to be inside or outside of it. Helpful for understanding your nervous system.
Coming soon
Grounding Techniques
Coping SkillsA collection of grounding exercises to use when you feel overwhelmed, anxious, or disconnected. Includes 5-4-3-2-1 and other sensory-based tools.
Coming soon
Thought Record (CBT)
CBTA structured worksheet for examining unhelpful thought patterns and finding more balanced perspectives.
Coming soon
Parts Mapping (IFS)
IFSA guided worksheet for beginning to identify and map the different parts of yourself. Used in Internal Family Systems work.
Coming soon
Safety Planning Template
Crisis SupportA personal safety plan template to complete with your therapist. Outlines warning signs, coping strategies, and support contacts.
Coming soon
Questions between sessions?
Reach out through the client portal to message your therapist directly. For urgent concerns, visit our Crisis Support page.